Food Friday!

Since all I've talked about is hamburgers, onion rings and pie this week, you might find it ironic that the theme for the What's for Supper? segment has been Healthy Choices. But trust me you'll need them if you follow the HOP diet I've modeled for you. You know, I might be onto something. I can see it now on the infomercials: "Follow the HOP method for a diet of empty calories and high saturated fats! You'll be flabby and on high blood pressure medicine in no time!" Okay, maybe not.

Anywhoo, how about a recipe for Pecan Crusted Flounder? Or you could use tilapia or trout if you so desire.

Pecan Crusted Tilapia
Ingredients:
½ cup seasoned bread crumbs
½ cup pecans, finely chopped
1 teaspoon Creole seasoning
1/4 teaspoon salt
1 pound fish, flounder, 4 (4-ounce) fillets
Cooking spray
2 tablespoon mayonnaise, nonfat
1/2 teaspoon lemon juice
Directions:
1. Preheat oven to 450 degrees.
2. Mix together bread crumbs, pecans, Creole seasoning and salt.
3. Place fish on a baking sheet coated with cooking spray.
4. Combine mayonnaise and lemon juice. Brush over top of fish.
5. Sprinkle fish evenly with crumb mixture and coat lightly with cooking spray.
6. Bake for 15 minutes or until fish flakes easily when tested with a fork.
Serves 4.

Enjoy!